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Featured Courses

Starting and Sustaining a Ketogenic Diet for Health

A self-paced online course with weekly LIVE Q&A sessions to get your Keto questions answered!  This course will be tailored to the input of the participants!  We will go over the basics of the what, why and how of starting and sustaining a whole foods low carb/ketogenic diet. If you have ever been curious about whether a keto or low carb way of eating is right for you, this is the course that you've been looking for!  Recipes, resources and ways to partner with your health care provider will be covered!

$199.00 USD

Basics of Manifestation

When you come from a place of abundance and gratitude, your whole life will change. This course will help you use the contrast of your experiences to gain the clarity you need to call forth your heart's desire.

$199.00 USD

Free! Somatic Check-in Journaling with EFT/Tapping

Use the Somatic Check-in journaling practice with Emotional Freedom Technique (EFT tapping) to help process emotions and regulate your nervous system.

Free

Online Communities

Functional Medicine Online Community

 Are you interested in holistic health?  Do you want to balance your hormones, improve your gut health, better understand your metabolic health, and work towards lowering inflammation and living your best life?  This is the online community for you!

$37.00 USD every month

Nutrition Online Community

Want to meet like minded folks who are making positive changes surrounding nutrition and fasting? This is the group for you!

$37.00 USD every month

Mind-Body-Spirit-Heart Community

Are you on an awakening journey?  Integrating past trauma and wanting to regulate your nervous system so you can show up as your most loving and authentic Self? This is the community for you!

$37.00 USD every month